running

LAUF-BAHN

1.0

The Art of

Efficient Running

running

LAUF-BAHN

2.0

The Depths of

Efficient Running

running

LAUF-BAHN

3.0

Mobility & Flexibility

for Efficiency & against Pain

running

LAUF-BAHN

4.0

Training Methodology:

Efficiency before Alibi Training

 
0

None of the dates works for you? No problem!

You are a club, group or company?

We come to you to teach you how to fly. Minimum number of participants are the following:

5 (SUI), 8 (Southern GER), 10 ( rest of GER), 12 (LUX/AT). Simply send your group inquiry via email.

Lauf-Bahn 1.0

Price

 

50 EUR  /  70 CHF

Description

 

Der Lauftechnik Appetizer.

Short intro into the biomechanical and anatomical theory of

efficient running - also known as natural running - 

followed by practical execution using simple but

effective technique drills

Rough corrections during practical part.

All technique drills you learn during the workshop will become your home work for the following months.It will be up to you to automise what you learned.  It will also be up to use to work on your full body strength which is the prerequisite to improve your technique. 

You do not have to be fit to participate in this workshop..

 

Target group is anybody who wants to start running,

become faster without training more and/or

put less orthopedic strain on your body while running.

Duration

 

ca. 3:00 hrs.

Number of participants

min. 5 (SUI), 8 (Southern Germany), 10 (other)

max. 30

Location

 

anywhere where a group wants to learn how to fly. Or as an individual:

Sign-Up

 

Website or boarding@flugphase.ch stating location & date of workshop.

 

 

Lauf-Bahn 2.0

Price

 

150 EUR  /  200 CHF

Description

 

Full body muscle ache.

Content

ca. 15% theory, 25% video analysis, 60% practical exercises.


Topics:  

technique, efficient training methodology, strength

Prerequisites:

Base fitness and strength level: running 8km ata time should not be a problem. The workshop will be exhausting, while not overtaxing or undertaxing anyone.

 

Having done Lauf-Bahn 1.0 before is recommended but not mandatory. 

Duration

 

ca. 7:00 hrs.

Number of participants

 

6-10

Sign-Up

 

Website or boarding@flugphase.ch stating location & date of workshop.

 

Lauf-Bahn 3.0

Price

 

150 EUR  /  180 CHF

Description

 

Mobility and flexibility are prerequisites to run fast. 

Mobility and flexibility help prevent and heal  injuries & pain.

Content: 
ca. 20% Theory, 30% Video analysis, 50% practical exercises.


Topics: 

Fascia, mobility training, mobility test, 2 running technique video analyses,

running technique


Fitness: 

none necessary

 

You don't have to have completed 1.0 or 2.0 before

Duration

 

ca. 7:00 hrs.

Number of participants

 

6-10

Sign-Up

 

Website or boarding@flugphase.ch stating location & date of workshop.

 

Lauf-Bahn 4.0

Price

 

150 EUR  /  180 CHF

Description

Effizienz vor Alibitraining. Weniger ist mehr.

 

Inhalt:

ca. 40% Theorie (Vortrag), 50% praktisches Training,

10% individueller Rahmentrainingsplan.


Themen: 

Trainingssteuerung, effiziente Trainingsmethodik, Lauftechnik


Fitnessanforderung: 

Ein gutes Fitness- u. Athletikniveau sollte vorhanden sein.    

 

Man muss nicht zwingend zuvor an Lauf-Bahn1.0 oder 2.0 teilgenommen haben

Duration

 

ca. 6:00 hrs.

Number of participants

 

6-10

Sign-Up

 

Website or boarding@flugphase.ch stating location & date of workshop.