"30s per kilometer faster already. I am very happy and will continue to practice"

just some info for your stats :) i tried to incorporate some of the techniques... 30 s faster per km already on Thursday morning. i am very happy and will continue to practice.."

Szilvia aus Genf, 13. Januar 2020 (2 Tage nach Lauf-Bahn 1.0)

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Aktuelle Einträge

"12Min. schneller als bei meinem letzten Halbmarathon. Allein durch Deine Tipps in der Videoanalyse"

"Fazit: Keine Knieschmerzen mehr und auf 4km um 2 bis 3min schneller geworden!!! "

"Unglaublich was da geht, ich mein wirklich wirklich unbeschreiblich was da grad geht."

"Ich habe meine 10km Zeit um knapp 3:30 min verbessert; die HF war auch noch niedriger als vorher."

"Ich war doch tatsächlich 4 ganze Minuten schneller über 6,5km."

"Im Internet wird jede Menge Müll erzählt, hab einiges getestet.Du öffnest einem die Augen"

"1:15min/km schneller ohne Training mit Leichtigkeit, die nur mit dem Wort Fliegen zu vergleichen"

"In diesen 3 Std habe ich viel mehr über das Laufen gelernt, als in meiner ganzen Trainerausbildung"

"45-60s pro km schneller. Ich freue mich jetzt schon auf 2.0"

"51s/km schneller bei gleichem Puls und ich habe nur 2 Deiner Tipps umgesetzt. Einfach unglaublich!"

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